mindfulness
JOIN ME ONCE A MONTH FOR A FREE VIRTUAL MINDFULNESS SESSION
iF YOU WOULD LIKE TO TAKE PART IN A FREE MINDFULNESS SESSION
PLEASE GET IN TOUCH AND i CAN ADD YOU TO THE LIST
emmacounselling65@gmail.com
The session will last 30minutes and will be held virtual in a group session but your cameras will be off and your sound will be muted.
I will lead you through a guided meditation to help you relax and clear your mind.